If you have trouble sleeping at night you might be interested in this article from Dreambound who is trying out monitor software that is supposed to reduce the glow emitted by computer monitors at night. There is research that suggests such light impacts your internal body clock, perhaps making insomnia worse.
http://dreambound-druid.blogspot.com/2010/05/flux-screen-tinting-light-and-nighttime.html
The f.lux program can be downloaded here. There is both a Mac and a PC version.
http://www.stereopsis.com/flux/
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